massage office hours
STEVEN CARRIKER, LMT, CYT-200
MONDAYS: 2 PM - 8 PM
THURSDAYS: 2 PM- 8 PM
SUNDAYS: 10 AM - 4 PM
GABRIELLA GIBBS, LMT
FRIDAYS: 10 AM - 4 PM
Massage & Assisted Stretch @ the Yoga Studio Hours
Book any of these sessions with Steven during the available hours.
Massage Therapy
Assisted Stretch Therapy
Thai Massage Therapy
One-on-One Yoga Instruction & Mobility Training
MONDAYS: 5 AM - 9 AM
WEDNESDAYS: 5 AM - 9 AM
FRIDAYS: 5 AM - 12 PM
SATURDAYS: 11:30 PM - 4 PM
Movement & Yoga Class Schedule
All Classes are based for beginner yogis and then customized to the attendees. Each instructor brings their own style and flavor to the class. Classes can also include some breath work, meditation or muscle sculpting. Feel free to tell the instructor what you enjoy.
MONDAYS: w/ Becky Bessman
6 PM gentle yoga and breath work (60 min)
WEDNESDAYS: w/ Steven Carriker
5:15 PM step aerobics (30 min)
6 PM beginner basics yoga (60 min)
THURSDAYS: w/ Amanda Schwarzwalder
6 PM muscle release yoga (60 min)
FRIDAYS: w/ Kerstin Vaughn
6 PM basics & flow yoga (60 min)
SATURDAYS: w/ Steven Carriker
9:30 AM beginner basics yoga (60 min)
11 AM basics & flow yoga (60 min)
SUNDAYS: w/ Kerstin Vaughn
5 PM soothing flow yoga