book MASSAGE

*All Classes are based for beginner yogis and then customized to the attendees.  Each instructor brings their own style and flavor to the class. 

WEDNESDAYS:  w/ Steven Carriker

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:30 PM  mobility for weight lifting (30 min)

FRIDAYS:  w/ Steven Carriker

10 AM  beginner basics yoga  (60 min)

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:30 PM  mobility for weight lifting (30 min)

SATURDAYS: w/ Steven Carriker

9:30 AM  gentle yoga (60 min)

11 AM  basics & flow yoga (60 min)

12:15 PM  kids yoga (60 min)

SUNDAYS:  w/ Becky Bessman 

9:30 AM  yin yoga (60 min)