Massage & Wellness Office Hours
STEVEN CARRIKER, LMT, CYT-200
MONDAYS: 12 PM - 8 PM
TUESDAYS: 10 AM - 2 PM
WEDNESDAYS: OFF
THURSDAYS: 12 PM- 8 PM
FRIDAYS: OFF
SATURDAYS: OFF
SUNDAYS: 10 AM - 4 PM
Assisted Stretch @ the Yoga Studio Hours
Assisted Stretch and One-on-One Yoga & Mobility Sessions ON SALE NOW at The Yoga Studio ONLY!!! (To book any of the deals online and ignore that pricing. I'll set you up at your first appointment. $100 payment due at first session.)
Available during the hours listed below and by Appointment @ Daivim Yoga Studio
TEXT OR CALL STEVEN (216) 269-8751 for custom times
MONDAYS: OFF
TUESDAYS: OFF
WEDNESDAYS: 6 AM - 8 AM and 2 PM - 4:30 PM
THURSDAYS: OFF
FRIDAYS: 6 AM - 8 AM and 2 PM - 4:30 PM
SATURDAYS: 1:30 PM - 3:30 PM
SUNDAYS: OFF
Movement & Yoga Class Schedule
All Classes are based for beginner yogis and then customized to the attendees. Each instructor brings their own style and flavor to the class. Classes can also include some breath work, meditation or muscle sculpting. Feel free to tell the instructor what you enjoy.
MONDAYS: w/ Becky Bessman
6 PM gentle yoga and breath work (60 min)
WEDNESDAYS: w/ Steven Carriker
5 PM step aerobics (30 min)
6 PM beginner basics yoga (60 min)
7:15 PM mobility for everBODY (30 min)
THURSDAYS: w/ Isabella Borowiec
6 PM soothing flow yoga
FRIDAYS: w/ Steven Carriker
5 PM step aerobics (30 min)
6 PM beginner basics yoga (60 min)
7:15 PM mobility for everyBODY (30 min)
SATURDAYS: w/ Steven Carriker
9:30 AM gentle yoga (60 min)
11 AM basics & flow yoga (60 min)
12:15 PM power yoga (60 min)