book MASSAGE

***MONDAY, JUNE 9 GENTLE YOGA CLASS WILL START AT 7 PM (NOT 6) AND WILL BE TAUGHT BY STEVEN.

***THURSDAY, JUNE 12 FLOW CLASS AT 6 PM IS CANCELLED. ISABELLA WILL BE BACK ON JUNE 19.

All Classes are based for beginner yogis and then customized to the attendees.  Each instructor brings their own style and flavor to the class.  Classes can also include some breath work, meditation or muscle sculpting. Feel free to tell the instructor what you enjoy.

MONDAYS: w/ Becky Bessman

6 PM gentle yoga and breath work (60 min)

WEDNESDAYS:  w/ Steven Carriker

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:15 PM  mobility for everBODY (30 min)

THURSDAYS: w/ Isabella Borowiec

6 PM (vinyasa) flow yoga 

FRIDAYS:  w/ Steven Carriker

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:15 PM  mobility for everyBODY (30 min)

SATURDAYS: w/ Steven Carriker

9:30 AM  gentle yoga (60 min)

11 AM  basics & flow yoga (60 min)

12:15 PM  power yoga (60 min)