book MASSAGE

*All Classes are based for beginner yogis and then customized to the attendees.  Each instructor brings their own style and flavor to the class.  Classes can also include some breath work, meditation or muscle sculpting. Feel free to tell the instructor what you enjoy.

MONDAYS: w/ Becky Bessman

6 PM gentle yoga and breath work(60 min)

*STARTING MAY 12th

WEDNESDAYS:  w/ Steven Carriker

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:30 PM  mobility for everyBODY (30 min)

THURSDAYS: w/ Isabella Borowiec

6 PM (vinyasa) flow yoga 

*STARTING MAY 22nd

FRIDAYS:  w/ Steven Carriker

5 PM  step aerobics (30 min)

6 PM  beginner basics yoga (60 min)

7:30 PM  mobility for everyBODY (30 min)

SATURDAYS: w/ Steven Carriker

9:30 AM  gentle yoga (60 min)

11 AM  basics & flow yoga (60 min)

12:15 PM  kids yoga (60 min)

SUNDAYS:  w/ Becky Bessman 

March 4

9:30 AM  yin yoga (60 min)

March 11 

*CANCELED FOR MOTHER'S DAY

March 18 and beyond... TBA