Downtown Massage Office Hours
STEVEN CARRIKER, LMT, CYT-200
MONDAYS: 2 PM - 8 PM
THURSDAYS: 2 PM- 8 PM
SUNDAYS: 10 AM - 4 PM
GABRIELLA GIBBS, LMT
FRIDAYS: 10 AM - 4 PM
Massage & Assisted Stretch @ the Wellness Studio Hours
Book any of these sessions with Steven during the available hours.
Massage Therapy
Assisted Stretch Therapy
Thai Massage Therapy
One-on-One Yoga Instruction & Mobility Training
WEDNESDAYS: 12:30 PM - 4:30 PM
FRIDAYS: 1:30 PM - 5:30 PM
SATURDAYS: 1:30 PM - 4:30 PM
Movement & Yoga Class Schedule
All Classes are customized to the attendees. Each type of class has its own style and benefits. Each instructor brings their own style and flavor to the class. Feel free to tell the instructor what you are looking to focus on.
MONDAYS: w/ Becky Bessman
6 PM classic yoga
WEDNESDAYS: w/ Steven Carriker
4 PM power yoga
5:15 PM step aerobics (30 min)
6 PM flow yoga
FRIDAYS: w/ Steven Carriker
6 PM flow yoga
SATURDAYS: w/ Steven Carriker
10 AM classic yoga
11:30 AM strength & stretch w/ Hyles Spillman and Steven
SUNDAYS: w/ Kerstin Vaughn
5 PM flow yoga