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Now offering a streamlined class menu with the intention of making it simple for you to find the class that fits. Only 3 yoga class styles doesn't mean you are limited in choices. *All Classes are for everyBODY. Every individual class is unique to the instructors style, the yogis that attend and the energy created in the room. All yoga classes are about 60 minutes.

This broad scope style of class focuses on the fundamentals of yoga. Moving at a slower pace, this class allows you a chance to move with mindfulness and breathe with intention. This style of class can include many different styles of yoga including hatha, Iyengar, Restorative and Yin. Perfect for all levels of yogis, beginner to advanced, this class is a perfect for everyBODY.

Flow (Vinyasa) is a type of yoga that connects movement and breath in order to create balance in the body and mind. From the Sanskrit “to place in a special way,” vinyasa yoga puts together a purposeful sequence of poses with the breath to bring about a continuous flow. Inhalation is usually connected to upward, lengthening and opening movements, while exhalation is often tied to downward, compressing movements or twists. Based for beginners with modifications for intermediate and advanced yogis, this class is a great fit for everyBODY.

Power yoga is a form of yoga that emphasizes physical strength, flexibility, and endurance. It is a fast-paced, dynamic style that incorporates elements of Vinyasa and Ashtanga Yoga. This class is for everyBODY who wants a workout! Generally we will choose one or two muscle groups to focus on "training" in each class while still breaking a sweat and getting a full-body workout.

*All Classes are based for beginners and then customized to the attendees.  Mobility Workshops are where you work at your pace and level independently with Steven's assistance.

A Full Body Workout in about 60 minutes with 3 sections to the class. Strength & Stretch is a work at your own level class, a good fit for everyBODY.

Mobility Warm-Up

core activation and functional movements to increase body heat prior to exercise and

improve range of motion of the hips.

Resistance Training

full body circuit training for overallfunctional strength, nutrient distribution and hormone release.

"Re-Lengthening" Cool Down

full body stretch that cools down the body while setting muscle length and fascia

back to a more relaxed state.

Bringing back the classic step aerobics. This 30 minute class will be a beginner level class that will help you burn calories tone muscles, and improve coordination, as well as so much more.

Each 30 minute workshop will focus on one particular group of muscles or joints, using movement through the range of motion to improve your mobility. This is a workshop that is structured for each individual to focus on their goals, working at their own pace and level with Steven's assistance. So all levels of mobility are welcome, no matter how basic or advanced.