VALENTINE'S COUPLES CLASS
SPECIAL VALENTINE COUPLES YOGA CLASS
Back by request—Couples Yoga! Just in time for Valentines Day! Saturday, February 15th, starting at 5pm. Join Brooke from Engaging the Spirit and Steven from Daivim for this delightful Couples Yoga Class. Learn to connect with your partner through the breath, support each other in the poses, and enjoy the sweetness of the holds. This is for all couples, gentle enough for those new to yoga, and fun for all! Held at the new Daivim Yoga Studio in the Warehouse 24 Hour Gym, 5730 Cleveland Road, Wooster. Must pre-register here, using the class booking tab on the Schedule Now! page or by calling Brooke at 234-249-1601, class size is limited.
SATURDAY, FEB. 15 @ 5PM
2-HOUR CLASS
INVESTMENT IN YOUR RELATIONSHIP: $50
BOOK FOR YOU AND YOUR PARTNER WITH JUST ONE BOOKING WITH THE "SCHEDULE NOW!" TAB ABOVE.
movement yoga stretch
LOCATED INSIDE THE WAREHOUSE 24 HOUR GYM: 5730 Cleveland Road
I will be adding class descriptions, more class times & options and a whole lot more information about the new Daivim Yoga and Stretch Studio, located inside the Warehouse 24 Hour Gym.
Steven's currently holding beginners classes (all levels welcome)
Wednesdays and Fridays @ 6pm
Saturdays @ 11am.
Nena is teaching beginners class (all levels welcome)
Saturdays @ 9:30am
Please contact me with any questions or suggestions!
yoga
One on One, Individual Instruction
A yoga class that has the style, pace and skill level that is just right for you. Each session is customized to your preferences to help you achieve your goals. Whether you are looking to enhance your performance in athletics or you want to be able to pick up the grandkids again, I will assist you on your journey with customized stretching and strengthening.
stretch therapy
Assisted Stretch (PNF, MET)
Assisted stretch can be incorporated into your workout plans and fitness goals! Just schedule a short stretch session for when you're at the gym, either before or after your regular workout. You'll notice an improvement in mobility, flexibility, muscle tone and recovery times!
All forms of stretch can be beneficial to the body, as well as the mind and the soul. Assisted Stretch, in particular, is especially therapeutic when performed by a qualified, licensed professional. Utilizing techniques from passive stretching and PNF, the therapist stretches the clients muscles in a systematic and specific manner, deliberately flexing and stretching them with little or no assistance from the client. Assisted Stretch increases flexibility and range of motion, relieves muscle fatigue, releases stress stored in the muscles and joints, reduces joint inflammation and reduces potential injury.