sign-up online, pay at class
Movement & Yoga Class Schedule
All Classes are customized to the attendees. Each type of class has its own style and benefits. Each instructor brings their own style and flavor to the class. Feel free to tell the instructor what you are looking to focus on. Yoga classes are about 60 minutes.
MONDAYS: w/ Becky Bessman
6 PM classic yoga
WEDNESDAYS: w/ Steven Carriker
4 PM power yoga
5:15 PM step aerobics (30 min)
6 PM flow yoga
THURSDAYS: w/ Amanda Schwarzwalder
6 PM classic yoga
FRIDAYS: w/ Kerstin Vaughn
6 PM flow yoga
SATURDAYS: w/ Steven Carriker
10 AM classic yoga
11:30 AM power yoga
SUNDAYS: w/ Kerstin Vaughn
5 PM flow yoga
Yoga Class Descriptions
YOGA CLASSES
Now offering a streamlined class menu with the intention of making it simple for you to find the class that fits. Only 3 class styles doesn't mean you are limited in choices. *All Classes are for everyBODY. Every individual class is unique to the instructors style, the yogis that attend and the energy created in the room. All yoga classes are about 60 minutes.
Classic Yoga
This broad scope style of class focuses on the fundamentals of yoga. Moving at a slower pace, this class allows you a chance to move with mindfulness and breathe with intention. This style of class can include many different styles of yoga including hatha, Iyengar, Restorative and Yin. Perfect for all levels of yogis, beginner to advanced, this class is a perfect for everyBODY.
Flow Yoga
Flow (Vinyasa) is a type of yoga that connects movement and breath in order to create balance in the body and mind. From the Sanskrit “to place in a special way,” vinyasa yoga puts together a purposeful sequence of poses with the breath to bring about a continuous flow. Inhalation is usually connected to upward, lengthening and opening movements, while exhalation is often tied to downward, compressing movements or twists. Based for beginners with modifications for intermediate and advanced yogis, this class is a great fit for everyBODY.
Power Yoga
Power yoga is a form of yoga that emphasizes physical strength, flexibility, and endurance. It is a fast-paced, dynamic style that incorporates elements of Vinyasa and Ashtanga Yoga. This class is for everyBODY who wants a workout! Generally we will choose one or two muscle groups to focus on "training" in each class while still breaking a sweat and getting a full-body workout.
Movement Class Descriptions
MOVEMENT CLASSES
*All Classes are based for beginners and then customized to the attendees. Mobility Workshops are where you work at your pace and level independently with Steven's assistance.
Step Aerobics
Bringing back the classic step aerobics. This 30 minute class will be a beginner level class that will help you burn calories tone muscles, and improve coordination, as well as so much more.
Mobility for EveryBODY
Each 30 minute workshop will focus on one particular group of muscles or joints, using movement through the range of motion to improve your mobility. This is a workshop that is structured for each individual to focus on their goals, working at their own pace and level with Steven's assistance. So all levels of mobility are welcome, no matter how basic or advanced.
assisted stretch therapy
Assisted Stretch (PNF, MET, CUSTOM TECHNIQUES)
Assisted stretch can be incorporated into your workout plans and fitness goals! Just schedule a short stretch session for when you're at the gym, either before or after your regular workout. You'll notice an improvement in mobility, flexibility, muscle tone and recovery times!
All forms of stretch can be beneficial to the body, as well as the mind and the soul. Assisted Stretch, in particular, is especially therapeutic when performed by a qualified, licensed professional. Utilizing techniques from passive stretching and PNF, the therapist stretches the clients muscles in a systematic and specific manner, deliberately flexing and stretching them with little or no assistance from the client. Assisted Stretch increases flexibility and range of motion, relieves muscle fatigue, releases stress stored in the muscles and joints, reduces joint inflammation and reduces potential injury.
one-on-one mobility training
One on One, Individual Instruction
Working with the basic movements of the body for beginners and not so basic movements for the more advanced student, these one-on-one training classes help you increase mobility and flexibility with deliberate positioning and repeat motion in order to lengthen as well as build strength in the muscles, allowing the joints to feel supported and able to open up.
one-on-one yoga instruction
One on One, Individual Instruction
A yoga class that has the style, pace and skill level that is just right for you. Each session is customized to your preferences to help you achieve your goals. Whether you are looking to enhance your performance in athletics or you want to be able to pick up the grandkids again, I will assist you on your journey with customized stretching and strengthening.
Steven Carriker
a little info
I have worked as a Licensed Massage Therapist since 2012. I have studied soft tissue manipulation and bodywork, yoga, stretch, strength training, nutrition and all things health related with the desire to improve the quality of life for myself, my family and friends as well as my clients. I believe that Massage & Bodywork, Yoga & Exercise, Meditation and Energy Healing and CONNECTION TO SELF are essential to a happy and healthy life. Always learning and growing myself, I am dedicated to being a partner on your wellness journey. My favorite sport and healthy activities are roller figure skating, yoga/stretching and hitting the gym. I enjoy cooking delicious, hearty and healthy vegan meals and building my homestead with by life-long best friend, while spending time with my kitties, Ricky & Roue and my beagle butts, Artie & Ralph.
licenses and certifications
LMT (2012)
CYT-200 (2020)
THAI MASSAGE CERTIFICATION (2021)
*ask me about my many other certifications in different modalities and techniques.
Yoga Studio Hours:
teaching all group classes on Wednesdays and Saturdays
MONDAYS: 5 AM - 9 AM
WEDNESDAYS: 5 AM - 9 AM
FRIDAYS: 5 AM - 12 PM
SATURDAYS: 12:30 PM - 4:30 PM
Massage Office hours:
MONDAYS: 2 PM - 8 PM
THURSDAYS: 2 PM- 8 PM
SUNDAYS: 10 AM - 4 PM
(photo by Julie Stanley, juleimages.com)
Becky Bessman
a little info
I'm Becky, a passionate and dedicated plus-size yoga teacher who believes in the transformative power of connecting breath and body. With a focus on inclusivity and body positivity, I create a welcoming space for students of all shapes, sizes and abilities. Through mindful movement and breathwork, I guide my students to deepen their self-awareness, cultivate inner peace and embrace their unique strengths. Whether you're a beginner or an experienced yogi, my classes offer a supportive environment to explore the holistic benefits of yoga, both on and off the mat.
licenses and certifications
RYT-200
specializing in Chair Yoga, Restorative and Yin Yoga
teaching CLASSIC YOGA
MONDAYS @ 6PM
(photo by @chrissyuttphotography)
Amanda Schwarzwalder
a little info
Hello yoga friends! I'm Amanda, a Wooster native and long time yoga student. In 2024 I took the jump to earn my 200hr RYT and went on to do specializations in Restorative and Yin yoga. By day, I'm a veterinary practice manager tackling the challenges of HR, finance, and keeping my team on track. My hands are usually stained from time in the garden, there is always animal hair somewhere on my clothes, my hair changes color frequently, and I love a good travel adventure!
Yoga keeps me rooted in who I am and my time on my mat provides a reset that allows me to be a calmer, more resilient human. My husband is the first one to ask if I need to go to the studio! Teaching yoga is a creative outlet that I love. I enjoy weaving different practices into a sequence, providing a safe place for you to just breathe and be, and helping you find your version of yoga that works in your body!
licenses and certifications
RYT 200hr (2024)
Restorative, Yin
Nidra coming soon!
RVT, KPA CTP, VTS (Behavior), CVPM
Fear Free TM Certified Elite and Approved Speaker
Owner of a Crazy GSP and Foofy Cats
teaching CLASSIC YOGA
THURSDAYS @ 6 PM
Kerstin Vaughn
a little info
I'm Kerstin, a theatre artist and educator with a love for yoga. As a performance teacher, my practice is focused on presence and the mind-body connection, which has led me to a deeper study of yoga and my CYT-200. For me, yoga is an exploration and celebration of what your body can do. I like to balance the restorative and energetic aspects of the practice and am excited to help you find the adjustments and accommodations that you need for your body. The goal is to find what makes you feel peaceful, powerful, and productive. When I'm not in the theatre or on the mat, I'm reading/listening to audiobooks and snuggling my cats, Phoebe and Bucket.
licenses and certifications
CYT-200 (2023)
teaching FLOW YOGA
FRIDAYS @ 6 PM and SUNDAYS @ 5 PM
Isabella Borowiec
a little info
Hi everyone! I'm Isabella :) A passionate yogi with over 20 years of experience on the mat. Holding a 200-hour RYT certification, I specialize in Hatha, Restorative and Kid's Yoga, offering students of all ages the opportunity to find calm, flexibility and strength.
Having taught all around the world, from the sunny beaches of Australia to the serene landscapes of Costa Rica and the vibrant energy of Mocco, I bring a global perspective to my practice, blending cultures, traditions and techniques into my classes.
When I'm not guiding students through mindful movement, you can find me exploring new destinations, nurturing my garden or perfecting my latest baking recipe. Teaching, for me, is a reflection of my love for life- grounding, nurturing and always evolving. I'm excited to flow with you soon!
licenses and certifications
RYT-200 (2020)
specializing in Yin, Restorative, Vinyasa and Kid's Yoga
substituting this winter